**COVID-19: No need to panic, just be prepared**
As the COVID-19 outbreak continues to spread, it is important to stay informed and take precautions to protect yourself and others. However, it is also important to avoid panic and misinformation.
Here are some tips on how to stay informed and prepared:
* **Get your information from reliable sources.** There is a lot of misinformation circulating about COVID-19, so it is important to get your information from credible sources, such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), or your local health department.
* **Follow the advice of health officials.** Health officials are working hard to contain the outbreak and provide guidance to the public. Follow their advice on how to protect yourself and others, such as washing your hands frequently, avoiding close contact with people who are sick, and staying home if you are sick.
* **Stock up on essential supplies.** It is a good idea to have a supply of essential items on hand in case you need to stay home for a period of time. This includes food, water, medications, and other supplies that you may need.
* **Make a plan for what to do if you get sick.** If you do get sick, it is important to have a plan in place for what to do. This may include calling your doctor, staying home from work or school, and isolating yourself from others.
It is also important to remember that COVID-19 is a mild illness for most people. The vast majority of people who get COVID-19 will recover fully. However, it is important to take precautions to protect yourself and others, especially if you are at high risk for complications.
If you have any questions or concerns about COVID-19, please contact your doctor or local health department.
**Additional resources:**
* [WHO website on COVID-19](https://www.who.int/emergencies/diseases/novel-coronavirus-2019)
* [CDC website on COVID-19](https://www.cdc.gov/coronavirus/2019-ncov/index.html)
* [Your local health department website](https://www.cdc.gov/coronavirus/2019-ncov/your-health.html)
**Remember:** The best way to protect yourself and others from COVID-19 is to stay informed, follow the advice of health officials, and be prepared..
